Sitting at my AirBnb, enjoying breakfast as we chat with our host. Super gracious woman who offered snacks and tea.
This morning we got up around 8am with the sun shining through the window and did a small workout in the grass outside. I've been trying to do something everyday. First day I did a WOD based off of Team's:
3min amrap
4 lunges
3 burpees
2 squats
1 leg lift + push-up
warm-up
50-40-30-20-10
situps
bicycle crunches
"strength"
15 push-ups
The next day I did 16 push-ups and then 100 squats. I'd like to come back with some fitness intact.
Today we did a WOD from an app I downloaded that has a library of travel workouts.
5 rounds of
30 second plank holds
30 second side plank hold
30 second other side
10 push-ups
20 mountain climbers
Quick and easy. Hopefully we keep it up!
